Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water59.18g
Energy212.0kcal
Energy887.0kJ
Protein32.62g
Total lipid (fat)8.07g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.83mg
Magnesium, Mg21.0mg
Phosphorus, P198.0mg
Potassium, K256.0mg
Sodium, Na52.0mg
Zinc, Zn7.61mg
Copper, Cu0.12mg
Manganese, Mn0.011mg
Selenium, Se32.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.065mg
Riboflavin0.217mg
Niacin4.926mg
Pantothenic acid0.641mg
Vitamin B-60.323mg
Folate, total11.0??g
Folate, food11.0??g
Choline, total124.2mg
Betaine16.3mg
Vitamin B-122.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.053g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.008g
14:00.228g
16:01.799g
18:01.015g
Fatty acids, total monounsaturated3.436g
16:1 undifferentiated0.286g
18:1 undifferentiated3.146g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.282g
18:2 undifferentiated0.232g
18:3 undifferentiated0.019g
18:40.0g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol99.0mg
Tryptophan0.214g
Threonine1.303g
Isoleucine1.484g
Leucine2.595g
Lysine2.757g
Methionine0.849g
Cystine0.421g
Phenylalanine1.288g
Tyrosine1.039g
Valine1.618g
Arginine2.109g
Histidine1.041g
Alanine1.983g
Aspartic acid2.971g
Glutamic acid4.897g
Glycine1.986g
Proline1.555g
Serine1.285g
Hydroxyproline0.343g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg